Jack Lalane, the father of fitness passed away last weekend at the age of 96 – he was my first intro to exercise and my hero! Here is an interesting article about the man, his life and legacy, (“jumping jack” was named after him!)
Click here for storyJack Lalane, My Hero!
Posts Tagged exercise
Jack LaLane, My Hero!
Jan 26
Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat
Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat
Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun.
To keep kids moving, the American Council on Exercise suggests 10 fun fitness summer activities. To view these activities, click here.