Archive for January, 2011

Jack LaLane, My Hero!

Jack Lalane, the father of fitness passed away last weekend at the age of 96 – he was my first intro to exercise and my hero! Here is an interesting article about the man, his life and legacy, (“jumping jack” was named after him!)
Click here for storyJack Lalane, My Hero!

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Zumba Dance for Health!

The YWCA now has Zumba Gold classes Mondays and Wednesdays, open to the community! Fun, calorie-burning way to exercise and dance your way to good health! Check out more by clicking here.Zumba Dance for Good Health!