Jack Lalane, the father of fitness passed away last weekend at the age of 96 – he was my first intro to exercise and my hero! Here is an interesting article about the man, his life and legacy, (“jumping jack” was named after him!)
Click here for storyJack Lalane, My Hero!

Tags: compressed morbidity, die fast., exercise, father of fitness, fitness, health clubs, Jack Lalane, live long, swimming records