I am shocked by how many people do not eat breakfast! It is truly the most important meal of the day! Click here for info.Don\'t Skip Breakfast!
Archive for July, 2010
Don’t Skip Breakfast!
Jul 26
Another great summer dish with a kick that can be made ahead of time. Click here for recipe.Chili-Crusted Scallops with Cucumber Salad
World’s Healthiest Foods
Jul 12
This website is a treasure-trove of the world’s healthiest foods, recipes, information, vitamin, mineral and phytonutrients, statistics, everything you would want to know about healthy eating, don’t miss this! Click here for website.World\'s Healthiest Foods
A Walk A Day…
Jul 9
It’s a beautiful day -take a walk! You not only will reap the many benefits, but might enjoy it so much it becomes a daily habit!
Click A Walk A Day for more fit facts from ACE Fitness.
From Ace Fitness – a perfect summer salad with incredibly tasty yet very healthy ingredients, click here for recipe, enjoy!Raspberry-avocado-mango salad
Check out Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid, it’s one of the best things you can do to prevent just about any disease as well as look and feel your best (along with exercise of course!)
click here to view.