Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat

Tags: cardiovascular considerations., drinking water, exercise, heat, heat exhaustion, humidity, hydration, proper fluid intake, running, strategies for exercise in the heat, summer months

Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat

Tags: cardiovascular considerations., drinking water, exercise, heat, heat exhaustion, humidity, hydration, proper fluid intake, running, strategies for exercise in the heat, summer months