Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun.
To keep kids moving, the American Council on Exercise suggests 10 fun fitness summer activities. To view these activities, click here.