Craig S.
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Posts by Craig S.
Summer Heat, Hydration and Exercise
Friday, August 13th, 2010Tags: cardiovascular considerations., drinking water, exercise, heat, heat exhaustion, humidity, hydration, proper fluid intake, running, strategies for exercise in the heat, summer months
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Don’t Skip Breakfast!
Monday, July 26th, 2010Tags: best way to start the day., children who don't eat breakfast, complex carbohydrates, eat breakfast, eggs, healthy breakfast, nuts, protein, satisfy hunger, stay away from surgary cereals and pastries, whole grains
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Chili-Crusted Scallops and Cucumber Salad
Wednesday, July 14th, 2010Tags: chili-crusted, cucumber salad, high protein, Scallops
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World’s Healthiest Foods
Monday, July 12th, 2010Tags: anti-inflammatory, apples, berries, broccoli, calories, cauliflower, citrus, George Mateljan, greens, magos, minerals, phytonutrients, recipes, rye, seafood, spinach, sweet potato, vitamins, whole grains, world's healthiest foods
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A Walk A Day…
Friday, July 9th, 2010Tags: a walk a day, ace fitness, american heart association, beautiful day, cardiovascular fitness, get fit, get in shape, reap the benefits., reduce blood pressure, reduce cholesterol, reduce disease, walking for advanced, walking for beginners
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Raspberry-avocado-mango salad
Friday, July 9th, 2010Tags: ace fitness, avocado, eating well, healthy nutrition., healthy recipe, mango, raspberry, salad, summer salad
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Anti-Inflammatory Food Pyramid
Thursday, July 1st, 2010Tags: easy to follow, eating well, helping families, optimum health, practical tool, reduce alzheimers, reduce arthritis, reduce diseases, reduce inflammation
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Natural Breast Health for Women
Wednesday, June 23rd, 2010Tags: adrenal burn-out, breast cancer prevention, cruciferous vegetables, Dr. Dixie Mills, fish oil, fruits and vegetables., healthy eating, insomnia, low-impact exercise, natural breast health, omega 3's
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Ten Fun Fitness Summer Activities for Kids
Thursday, June 17th, 2010Tags: activities, exercise, kids, summer
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Welcome to the YWCA’s Health and Fitness Blog!
Thursday, June 17th, 2010Posted in Uncategorized | 1 Comment