Most of us these days are overworked and multi-tasking to the max, who the heck has time to exercise? However, who doesn’t have 5 – 10 minutes, 2-4 times a day to “sneak” in a quick workout? If you, for instance, have 5 minutes in the morning, 10 minute break during the day and 5 minutes in the evening, you can sneak in some quality exercise to your busy schedule and still reap the benefits of a solid 20 minute workout. Here’s how:
If You Have 5 or10 Minutes:
-Take a brisk walk
-Go up and down stairs
-Jump rope
-Do squats and lunges
-Do plank, side planks and/or push-ups
-Jog in place
-High knees in place
Anything that gets you moving, breathing and working muscles will do the trick – JUST DO IT!