It’s a beautiful day -take a walk! You not only will reap the many benefits, but might enjoy it so much it becomes a daily habit!
Click A Walk A Day for more fit facts from ACE Fitness.
A Walk A Day…
Tags: a walk a day, ace fitness, american heart association, beautiful day, cardiovascular fitness, get fit, get in shape, reap the benefits., reduce blood pressure, reduce cholesterol, reduce disease, walking for advanced, walking for beginners
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