Health and Fitness » stair climbing http://health-and-fitness.ywca-blog.thescollards.com A YWCA Santa Monica / Westside Blog -- Archived October 2015 Tue, 14 Jun 2011 23:24:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 No Time To Exercise?http://health-and-fitness.ywca-blog.thescollards.com/2011/06/14/no-time-to-exercise/ http://health-and-fitness.ywca-blog.thescollards.com/2011/06/14/no-time-to-exercise/#comments Tue, 14 Jun 2011 23:24:11 +0000 Craig S. http://health-and-fitness.ywca-blog.thescollards.com/?p=57 Most of us these days are overworked and multi-tasking to the max, who the heck has time to exercise?  However, who doesn’t have 5 – 10 minutes, 2-4 times a day to “sneak” in a quick workout?  If you, for instance,  have 5 minutes in the morning,  10 minute break during the day and 5 minutes in the evening, you can sneak in some quality exercise to your busy schedule and still reap the benefits of a solid 20 minute workout.  Here’s how:

If You Have 5 or10 Minutes:

-Take a brisk walk

-Go up and down stairs

-Jump rope

-Do squats and lunges

-Do plank, side planks and/or push-ups

-Jog in place

-High knees in place

Anything that gets you moving, breathing and working muscles will do the trick – JUST DO IT!

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