Health and Fitness » helping families http://health-and-fitness.ywca-blog.thescollards.com A YWCA Santa Monica / Westside Blog -- Archived October 2015 Tue, 14 Jun 2011 23:24:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Anti-Inflammatory Food Pyramidhttp://health-and-fitness.ywca-blog.thescollards.com/2010/07/01/anti-inflammatory-food-pyramid/ http://health-and-fitness.ywca-blog.thescollards.com/2010/07/01/anti-inflammatory-food-pyramid/#comments Thu, 01 Jul 2010 23:00:58 +0000 Craig S. http://health-and-fitness.ywca-blog.thescollards.com/?p=14 Check out Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid, it’s one of the best things you can do to prevent just about any disease as well as look and feel your best (along with exercise of course!)

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