http://health-and-fitness.ywca-blog.thescollards.com A YWCA Santa Monica / Westside Blog -- Archived October 2015 Tue, 14 Jun 2011 23:24:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise-2/ http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise-2/#comments Fri, 13 Aug 2010 21:10:37 +0000 Craig S. http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise-2/ Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat

]]> http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise-2/feed/ 0 http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise/ http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise/#comments Fri, 13 Aug 2010 21:10:33 +0000 Craig S. http://health-and-fitness.ywca-blog.thescollards.com/2010/08/13/summer-heat-hydration-and-exercise/ Get some great tips (meant for trainers but available to you) on exercising in the heat and proper hydration from the experts at IDEA, click here for articleExercising in the Heat

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