Health and Fitness » activities http://health-and-fitness.ywca-blog.thescollards.com A YWCA Santa Monica / Westside Blog -- Archived October 2015 Tue, 14 Jun 2011 23:24:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Ten Fun Fitness Summer Activities for Kidshttp://health-and-fitness.ywca-blog.thescollards.com/2010/06/17/ten-fun-fitness-summer-activities-for-kids/ http://health-and-fitness.ywca-blog.thescollards.com/2010/06/17/ten-fun-fitness-summer-activities-for-kids/#comments Thu, 17 Jun 2010 22:24:52 +0000 Craig S. http://health-and-fitness.ywca-blog.thescollards.com/?p=3 Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun.

To keep kids moving, the American Council on Exercise suggests 10 fun fitness summer activities.  To view these activities, click here.

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